Lentil Fruit Salad
This recipe is as refreshing as it is nutritious. Plump black lentils mixed with chunks of mango, strawberries, tomatoes and onions will tease your taste buds into submission. A splash of balsamic vinegar is the only flavoring that this colorful salads needs. Serve as a side dish or as a light meal.
Yield: 3 serving
Yield: 3 serving
Here's what you need...
1 cup black lentils, cooked
1 medium mango, cut into 1 inch cubes
1 medium tomato, chopped
6 medium strawberries, chopped
1 tablespoon red onion, finely chopped
1 tablespoon balsamic vinegar
Salt and pepper to taste
Place the lentils in a medium bowl. Chop the fruit and onions, add to lentils.
Add balsamic vinegar to the lentils and fruit, mix until well combined.
Nutritional Analysis: One serving equals: 148 calories, 1g fat, 27g carbohydrate, 10 g fiber, and 9g protein.
1 cup black lentils, cooked
1 medium mango, cut into 1 inch cubes
1 medium tomato, chopped
6 medium strawberries, chopped
1 tablespoon red onion, finely chopped
1 tablespoon balsamic vinegar
Salt and pepper to taste
Place the lentils in a medium bowl. Chop the fruit and onions, add to lentils.
Add balsamic vinegar to the lentils and fruit, mix until well combined.
Nutritional Analysis: One serving equals: 148 calories, 1g fat, 27g carbohydrate, 10 g fiber, and 9g protein.
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