Not only is this meal delicious, it's also incredibly healthy. A tangy herb paste coats both the fish and zucchini, which roast on the same pan. The entire meal is ready in 30 minutes – perfect for busy weekday dinners.
Servings: 4
Here's what you need:
6 scallions, chopped
1 cup packed fresh cilantro
1/2 cup packed fresh mint
3 Tablespoons olive oil
1 Tablespoon chopped, peeled fresh ginger
3/4 teaspoon ground coriander
Salt and pepper to taste
1 zucchini, cut into spears
4 skinless fillets firm white fish
1 cup dry whole-wheat couscous
Preheat oven to 425 degrees. Throw the scallions, cilantro, mint, oil, ginger, coriander and 1/2 teaspoon salt into a food processor and pulse until a coarse paste forms. Season with pepper.
Toss zucchini with 3 tablespoons herb paste in a bowl. Spread onto a rimmed baking sheet. Roast for 5 minutes.
Rub remaining herb paste onto both sides of fish fillets. Push zucchini to edges of baking sheet, and arrange fish in center, leaving about 1/2 inch between each fillet. Roast until fish is opaque and semi-firm to the touch, about 15 minutes. Meanwhile, prepare directions. Serve fish and zucchini over couscous.
Nutritional Analysis: One serving equals: 354 calories, 10g fat, 29g carbohydrate, 6g fiber, and 32g protein.
Spread the word. Share this with your friends because health is much better with friends!!!
6 scallions, chopped
1 cup packed fresh cilantro
1/2 cup packed fresh mint
3 Tablespoons olive oil
1 Tablespoon chopped, peeled fresh ginger
3/4 teaspoon ground coriander
Salt and pepper to taste
1 zucchini, cut into spears
4 skinless fillets firm white fish
1 cup dry whole-wheat couscous
Preheat oven to 425 degrees. Throw the scallions, cilantro, mint, oil, ginger, coriander and 1/2 teaspoon salt into a food processor and pulse until a coarse paste forms. Season with pepper.
Toss zucchini with 3 tablespoons herb paste in a bowl. Spread onto a rimmed baking sheet. Roast for 5 minutes.
Rub remaining herb paste onto both sides of fish fillets. Push zucchini to edges of baking sheet, and arrange fish in center, leaving about 1/2 inch between each fillet. Roast until fish is opaque and semi-firm to the touch, about 15 minutes. Meanwhile, prepare directions. Serve fish and zucchini over couscous.
Nutritional Analysis: One serving equals: 354 calories, 10g fat, 29g carbohydrate, 6g fiber, and 32g protein.
Spread the word. Share this with your friends because health is much better with friends!!!
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