How to Make Quinoa
Ingredients:
• 1 cup quinoa
• 2 cups water
• ½ tsp. salt
• 1 cup quinoa
• 2 cups water
• ½ tsp. salt
Directions: Rinse quinoa in a fine sieve until water runs clear. Then, drain and transfer to a medium pot. Add 2 cups water and salt and bring to a boil. Cover, reduce heat to medium low and simmer until water is absorbed, about 15-20 minutes. Set aside away from heat for about 5 minutes. Uncover and fluff with a fork. Will make 3 cups quinoa.
**Quinoa naturally has a protective coating, called saponins, that easily rinse off. However if not rinsed, will be bitter and may cause an upset stomach.
**If you toasted quinoa in a skillet with a little olive oil over low heat for a few minutes before adding to the boiling water, it will have an even tastier, nutty flavor.
Dedicated To Your Success,
Dr. John Heary, CFT, SFN, PFTS, MMACC, CUSC
Certified Fitness Trainer
Certified Specialist in Fitness Nutrition
Certified Physique and Figure Trainer Specialist
Certified Mixed Martial Arts Conditioning Coach
Certified Underground Strength Coach
Certified Fitranx Instructor
(716) 545-4090
http://www.MaximumFitnessSolutions.com
https://www.facebook.com/maxfitnesssolutions
Certified Fitness Trainer
Certified Specialist in Fitness Nutrition
Certified Physique and Figure Trainer Specialist
Certified Mixed Martial Arts Conditioning Coach
Certified Underground Strength Coach
Certified Fitranx Instructor
(716) 545-4090
http://www.MaximumFitnessSolutions.com
https://www.facebook.com/maxfitnesssolutions
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