Dr. John Heary, Buffalo Personal Trainer demonstrating one leg suspended burpees

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Dr. John Heary, Buffalo Personal Trainer and Buffalo Fitness Bootcamp Coach demonstrates one leg suspended burpees.  This is a more advanced variation of the burpee.  It is great for strength and conditioning.  This version also requires more balance and stabilization in the foot and ankle.

Your #1 Coach and Trainer,
Dr. John Heary, CFT, SFN, PFTS, MMACC
Certified Fitness Trainer
Specialist in Fitness Nutrition
Certified Physique and Fitness Trainer Specialist
Mixed Martial Arts Conditioning Coach
(716) 545-4090
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