Increase Your Intensity
To get the most out of your interval training try the following:
Add Resistance. Between sets of cardio do a set with dumbbells, resistance bands or with your body weight.
Increase Speed. Really push yourself during the sprinting intervals. Remember, it's only a handful of seconds.
Lengthen Intervals. Add a few seconds to your intense intervals.
Change Exercises. If you've been sprinting then switch to burpees or high knees.
Increase Speed. Really push yourself during the sprinting intervals. Remember, it's only a handful of seconds.
Lengthen Intervals. Add a few seconds to your intense intervals.
Change Exercises. If you've been sprinting then switch to burpees or high knees.
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