Buffalo Personal Training & Fit Body Bootcamp blog

Here is today's workout of the day. This was a tough one. Let me know how it goes if you try it.
Round 1: 500 jumping jacks
Round 2: Jump rope--3 sets x 60 sec with 30 sec jog between sets.
Round 3: Countdown from 30 to 1.
1. Pushups
2. 45 Ib. kettlebell swings
3. 60 sec. jog
Once you get down to 10 cut the jog down to 30 sec.
Do 4 through 1 as one set of 10 to finish it off.
This comes out to 465 pushups and kettlebell swings.
I am eating my fitness oatmeal right now. I will post this high protein recipe next week. Make sure you do not miss it.
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